??? | 2/4/2017 | 11:00-18:00
??————————————————————??
Yesterday’s training session was way more difficult than the previous one.
Some of our teammates got injured?, one even got a cramp while we were training.???
We need more practise to avoid such accidents happen again in Taiwan!
Ooooooush!??????
??————————————————————??
昨日的單車訓練，因為上落斜的次數及難度增加⬆⬆，有隊員不慎受傷，更因訓練路線增長，有隊員雙腿抽筋，是次訓練證明了我們要多加訓練??，加強隊員體能，從而避免隊員在台灣受傷。⚠
??————————————————————??
“DON’T BE AFRAID OF FAILURE. THIS IS THE WAY TO SUCCEED”
??————————————————————??
DIFFICULTY 難易度: ★★☆
(★=Easiest 易 ; ★★★=Hardest 難)
SCENERY 風景: ★★☆
(★=Normal 一般 ; ★★★=Paradise 天堂)
?————————————————————?
Route 1: Tai Shui Hang → Tai Wai → Tai Shui Hang
路線1: 由大水坑至大圍來回 1次
Total Distance 總長度: 13.5 km
?————————————————————?
?————————————————————?
Route 2: Tai Shui Hang → Tai Mei Tuk → Tai Shui Hang
路線2: 由大水坑至大尾篤來回 1次
Total Distance 總長度: 51.2 km
?————————————————————?
