CCCU 5th Tour de Taiwan 2017

1st Training - Cycling Training ??

► Date: 19/3/2017
► Total Distance: 26.8 km + 18.2 km

Route 1: Tai Shui Hang → Shing Mun River Promenaded Garden No.1 → Tai Shui Hang
路線1: 由大水坑至城門河第一海濱花園來回 1次

Route 2: Tai Shui Hang → Tai Wong Ye Temple → Tai Shui Hang
路線2: 由大水坑至大王爺廟來回 1次

2nd Training - Cycling Training ??

► Date: 26/3/2017
► Total Distance: 27 km + 18.2 km

Route 1: Tai Shui Hang → Tai Wai New Village → Tai Shui Hang → Tai Wai New Village → Tai Shui Hang
路線1: 由大水坑至大圍新村來回 2次

Route 2: Tai Shui Hang → Tai Wong Ye Temple → Tai Shui Hang
路線2: 由大水坑至大王爺廟來回 1次

3rd Training - Cycling Training ??

► Date: 2/4/2017
► Total Distance: 13.5 km + 51.2 km

Route 1: Tai Shui Hang → Tai Wai → Tai Shui Hang
路線1: 由大水坑至大圍來回 1次

Route 2: Tai Shui Hang → Tai Mei Tuk → Tai Shui Hang
路線2: 由大水坑至大尾篤來回 1次

4th Training - Cycling Training ??

► Date: 9/4/2017
► Total Distance: 13.5 km + 51.2 km + 26.8 km

Route 1: Tai Shui Hang → Tai Wai → Tai Shui Hang
路線1: 由大水坑至大圍來回 1次

Route 2: Tai Shui Hang → Tai Mei Tuk → Tai Shui Hang
路線2: 由大水坑至大尾篤來回 1次

Route3: Tai Shui Hang → Shing Mun River Promenade → Tai Shui Hang
路線3: 由大水坑至城門河第一海濱公園來回 1次

5th Training - Physical Training ??

► Date: 16/4/2017

Location: City University of Hong Kong
地點: 香港城市大學

Training Content: Thigh & abdominal muscle exercises
訓練內容: 大腿及腹部肌力訓練

6th Training - Cycling Training ??

► Date: 19/4/2017
► Total Distance: 27 km

Route 1: Tai Shui Hang → Tai Wai → Tai Shui Hang → Tai Wai → Tai Shui Hang
路線1: 由大水坑至大圍來回 2次

7th Training - Cycling Training ??

► Date: 27/4/2017
► Total Distance: 51.2 km + 21.4 km

---Team 1---
Route 1: Tai Shui Hang → Tai Mei Tuk → Tai Shui Hang
路線1: 由大水坑至大尾篤來回 1次

---Team 2 & Team 3---
Route 1: Tai Shui Hang → Tai Po Industrial Estate No.2 King Street → Tai Shui Hang
路線1: 由大水坑至大埔海濱公園來回 1次

8th Training - Cycling Training ??

► Date: 28/4/2017
► Total Distance: 51.2 km + 18.2 km

---Team 1---
Route 1: Tai Shui Hang → Tai Mei Tuk → Tai Shui Hang
路線1: 由大水坑至大尾篤來回 1次

---Team 2---
Route 1: Tai Shui Hang → Tai Wong Ye Temple → Tai Shui Hang
路線1: 由大水坑至大王爺廟來回 1次

9th Training - Cycling Training ??

► Date: 17/5/2017
► Team 1 - Total Distance: 51.2 km + 18.2 km
► Team 2 - Total Distance: 21.4 km + 13.5 km

---Team 1---
Route 1: Tai Shui Hang → Tai Mei Tuk → Tai Shui Hang
路線1: 由大水坑至大尾篤來回 1次

Route 2: Tai Shui Hang → Tai Wong Ye Temple → Tai Shui Hang
路線2: 由大水坑至大王爺廟來回 1次

---Team 2---
Route 1: Tai Shui Hang → Tai Po Waterfront Park → Tai Shui Hang
路線1: 由大水坑至大浦海濱公園來回 1次

Route 2: Tai Shui Hang → Tai Wai → Tai Shui Hang
路線2：由大水坑至大圍來回 1次

10th Training - Cycling Training ??

► Date: 19/5/2017
► Team 1 - Total Distance: 13.5 km + 51.2 km
► Team 2 - Total Distance: 21.4 km + 13.5 km

---Team 1---
Route 1: Tai Shui Hang → Tai Wai → Tai Shui Hang
路線1: 由大水坑至大圍來回 1次

Route 2: Tai Shui Hang → Tai Mei Tuk → Tai Shui Hang
路線2: 由大水坑至大尾篤來回 1次

---Team 2---
Route 1: Tai Shui Hang → Tai Po Waterfront Park → Tai Shui Hang
路線1: 由大水坑至大浦海濱公園來回 1次

Route 2: Tai Shui Hang → Tai Wai → Tai Shui Hang
路線2：由大水坑至大圍來回 1次

11th Training - Cycling Training ??

► Date: 25/5/2017
► Total Distance: 16 km

Route 1: Yat Tung Estate → Seaview Crescent Club House → Tat Tung Estate
路線1: 由逸東邨至海堤灣畔來回 1次

Route 2: Yat Tung Estate → Pak Mong Village → Wai Tung Road
路線2: 由逸東邨至白芒村，再折返去惠東路

Route 3: Wai Tung Road → Seaview Crescent Club House
路線3: 《公路段》由惠東路至東涌海濱路8號

12th Training - Cycling Training ??

► Date: 26/5/2017
► Total Distance: 28.9 km

Route 1: Yat Tung Estate → Pak Mong Village → Tat Tung Estate
路線1: 由逸東邨至白芒村來回 1次

Route 2: Yat Tung Estate → Aircraft Maintenance Area → Wai Tung Road
路線2: 由逸東邨經機場維修區至惠東路

Route 3: Wai Tung Road → Man Tung Road → Ying Hei Road → Tung Chung Waterfront Road
路線3: 由惠東路，經文東路及迎禧路，至海濱路8號